Health…it is something some of us take for granted, while others fight for it. I am young and I haven’t had any real health scares in my life. I know that anything is possible, but in generations past, my family has been pretty healthy, both physically and mentally. That doesn’t mean that I should take my own health for granted. I am getting closer to my thirties and as I think about my future, my health plays a big part in that. That is why I am super excited to be attending the annual Sharp Women’s Health Conference in San Diego, CA on Saturday, October 6th.

This conference will feature keynote speakers and breakout sessions (workshops) – which range in topics including skin care, aging, personal finance, fitness (yoga, Zumba, etc.), nutrition, and health topics like heart care, cancer prevention, etc. You can also get free health screenings and you are able to have Ask-the-Doctor Q&A time. And you won’t want to miss the free giveaways and product samples from beauty and health sponsors, as well as fun activities like beauty make-overs and eyebrow threading.
Are you interested in attending? There are still some tickets left, but you have to act now before they sell out. Tickets are $45 and are well worth the days activities and the goodie bag you get to go home with! Moms, feel free to bring your daughters (and even your moms) and enjoy the day together.

If you would like more info about this event please visit the Sharp website. You can find out more about the agenda, breakout sessions, and speakers. You can connect with Sharp on and .
I am writing this post in exchange for a free ticket to the event. However, all opinions expressed in this post are my own.











One health food store carries Go Raw products! I was looking for a healthy cracker/nut to add to my salads to add a crunch. I came across Go Raw’sSpicy Flax Snax. I like that the ingredient list is simple and short: Sprouted Organic Flax Seeds, Sprouted Organic Sunflower Seeds, Sprouted Organic Sesame Seeds, Organic Jalapeno, Organic Cilantro, Organic Lime Juice, Organic Spices, and Celtic Sea Salt. I broke up the crackers and added it to my Kale Salad. They are pretty tasty on their own as well.











I love that every month you get different snacks sent straight to your door! I was sent the September box to review. My box came with 5 different snacks including: Big island Pineapple, Apple Orchard Granola, Umami Roasted Nuts, Toasted Sesame Stix, and Pistachio Power Clusters. So what is my favorite? Hands down, the pineapple! It is thinly sliced and super sweet…I want to eat the whole bag at once, but I am trying to have some self control. I love how there is a variety among the snacks, so if you want something salty, you can grab the roasted nuts or sesame stix. If you want something sweet, you can grab the power clusters or the granola! At first glance the bags may appear small (one of my first thoughts when I was introduced to the company) but there is a lot packed into these bags! And the servings aren’t small either!













